Fitness

Christmas is the biggest holiday season for family gathering with generous fare of family dinners, sweet-laden desserts and lots of other foods. Foods that are sure to bolster your festive spirit, complement to the rich vivacity of Christmas, even look good on your holiday photographs, but, are extremely unkind to your fitness regimen. Also take account of the chilly weather which stops you from running... Read More »

Yep! With this light and innovative gadget of just 8-gram, you will never have to look back on old-fashioned weight tracker device. Withings has unveiled this small and smart activity tracking device at the CES 2013. Like a professional athlete, you can carry along your activity tracker which will keep measuring and tabbing you of calories burnt, heart-rate, distances covered, hours of sleep and many... Read More »

Fitness technology is evolving in leaps and bounds. No wonder, apps and gadgets of various kinds debuting in the market are a dime a dozen. This can make it difficult for you to lay your hands on and try each and every gadget or app that you come across. That’s why we have prepared a list of the following gadgets and apps to help you identify the ones that will best work for you. The BodyMedia Fit... Read More »

There may not be any sign of extra adipose tissues around your hour-glass contour, but you cannot completely avert risks of high blood-pressure or diabetes. Staying in shape is not the last word of staying fit and healthy. You must consider periodic monitoring of heart rates, blood pressure, keeping a check on sugar along with exercises and physical activities to lead a fit and vigorous life ahead.... Read More »