iTunes App Store and Google Play offer plentiful weight loss app options to choose from. Some are free while some other apps charge for download costs or sign up fees. Free or Lite versions may not cost my money, but, trying them for a considerable period may cost my confidence on my capability of shedding weight, for sure. On the other hand, the paid weight loss apps that promise added features and better quality than free services appear as smarter options to rely on. But, do those paid apps actually produce remarkable in real life (IRL) weight loss results? Not just me, several women including my friends and acquaintances are apprehensive about entrusting weight loss apps as a weight loss measure. Then, as I was pondering over how to verify the efficacy of apps in losing pounds, I came across something interesting… they are real life experiences of women like you and me. These women found rewarding results in controlling diet, losing weight, increasing their energy level, keeping them fit and fabulous. Feeling intrigued, I decided to delve in to those weight loss apps that may actually work for me, my friends and my readers.
My Fitness Pal app
On iTunes App Store and Google Play Â
Price: Free
Stacey Clover from Missouri has exclaimed that the My Fitness Pal iPhone weight loss app led her to lose over 100 pounds and also aided in maintaining her current svelte body contour.  “I’ve lost a lot of weight, a lot of body fat. I love being in the gym and seeing results.” she explains. Further she elaborates, “It makes me look back and see what I’ve eaten through the day”. She maintains it has helped her in tracking carb, protein, fat, sodium and sugar intake in a day so that she knows what she is eating and this has helped her in keeping off from gaining weight by moderating them, as required.
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According to Clover, My Fitness Pal app assisted her to set a goal, input her weight, displayed nutritional values of foods she ate, showed the differences in her current and previous lifestyle choices and told her what made her gain and lose weight. Ain’t it amazing? The weight loss app also suggests over 350 exercises including cardio and strength to guide your weight loss regimens that work the best for you. Clover’s trainer recommends this app to everyone to use in unison with the gym workouts.
I have tried the app and you can too on your iOS device or Droid.
Noom Weight Loss Coach App
On Google Play
Price: Free
Kid Sadler, who does not visit a gym, uses this Noom Weight Loss Coach app and is happy about her weight loss app choice. Like her, many women who do not gym or do not have access to gym, resort to this app on their Droid because the weight loss app is a great tool in scheduling daily weight loss tasks, creating customized weight loss regimens according to individual body condition, recording and tracking exercises, sharing the progress report through Facebook and Twitter to receive compliments and feel more motivated. Try this app here.
Get Running (Couch to 5K) App
On iTunes App Store
Price: $2.99
Mendy Hanson has claimed that Get Running (Couch to 5K) app has kept her on toes and moving and has managed to reduce her flab and keep her fab! “It is a nine-week program, the first week you run a mile walk a mile. It increases and by week 6 you’re running.” claims Hanson. Also, she revealed that the weight loss app has this commendable perk of building up her stamina. Read more about what other women say about this app from here.Â
If you have used any or all these weight loss apps, I am eager to know and share your experience with my readers. Write us below and motivate others.
