If you are using a Smartphone, especially an iPhone, let it take charge of your fitness. â€śHow come is this possible?â€ť â€“ will be the first question to pop up in your mind. But, this is very true. There are various iPhone applications to help you schedule your fitness regimen, offer diet tips, keep track of your weight and other health information and progress. These iPhone apps are extremely family friendly and guide all family members practice a healthy living. Along with exercise regimen, these apps will help you diagnose your kids’ health or check if they fall sick and much more. So what are they and how can you make the most of these apps?
This iPhone application can change the beats of the songs on your iPod to match up to your running pace or when you workout. A multitasking mom like you who strictly follows fitness regimen, never skips jogging deliberately, and spends hours on treadmill, can now mix fun and exercise to make a workout session all the more fun and entertaining.
Computer Rx YogaMD
This is an excellent iPhone app for you if you swear by yoga to trim the extra flab and stay fit. The Computer Rx YogaMD app will suggest you various yoga moves to relieve body aches resulting from consistent hours of sitting at your desk. It can further advise you the intervals at work in which you need to take breaks and reenergize yourself besides also advising you on the right sitting postures.
The LiVe iPhone app has been launched by Intermountain Healthcare, a reputed hospital of Salt Lake City. This iPhone app will help you and your kids in adopting a healthy lifestyle and following a healthy diet plan. Parents and kids can maintain a routine of physical activities using this app. Not only that, this app allows setting goals of physical activities and advises healthy eating patterns as well as it helps you keep track of your progresses made in attaining goals. This app is widely in use for working mothers as it aids in making healthy living habits for them and for their kids.