There may not be any sign of extra adipose tissues around your hour-glass contour, but you cannot completely avert risks of high blood-pressure or diabetes. Staying in shape is not the last word of staying fit and healthy. You must consider periodic monitoring of heart rates, blood pressure, keeping a check on sugar along with exercises and physical activities to lead a fit and vigorous life ahead. But, regular health monitoring does not require spending money on expensive visits to physicians or clinic – all that you need is to grab these health monitoring devices and download Smartphone apps. But, you may need to invest hefty off time and money both in downloading apps and researches to determine which devices and apps will work for you and that scale accurately. So, we took over this extensive task of research and trial. Following apps and devices have won the verdict that you can rely on:
Smartphone/Tablet Blood Pressure Monitor
A renowned company in US named Withings has launched its Blood Pressure Monitor. As the name suggests, you need to just plug this Smartphone/Tablet Blood Pressure Monitor to your iPhone (the device also supports iPad and iPod touch) and scale your blood pressure. The device syncs seamlessly with the Withings iPhone app (or iPad app in case you connect with iPad) with the Withings – WiFi Bodyscale. You can transmit data to a physician or upload it on the web. With this Withings – WiFi Bodyscale and Withings iPhone app, you do not need paper and pencil to monitor and maintain a journal – you can simply handover your iPhone and iPad as he asks for your current blood pressure.
Polar Wearlink+ Heart Rate Monitor
Polar Wearlink+ Heart Rate Monitor works with the Runkeeper Android app to register your heart rate to monitor heart rates after workout. The device is to wear on the wrist and the Bluetooth connection integrates with the phone. As you start running wearing more and more miles, you will see the heart rates on the monitor.
