Tech experts who discourage excessive usage of Smartphone and suggest negative side effects of using Smartphone may frown, but it is true. An iPhone or an Android phone can actually assist busy moms to relax and help sleep well. And luckily, there are many apps for that.
Many iPhone and Android apps are designed to let you meditate, listen to soothing music, aid in relaxation and fall asleep. I have shortlisted the best apps for iPhone and Android phones to let help busy moms relax after spending relentless hours of a day in balancing between work and family.
Yoga Relax
Compatible to iPhone, iPod touch, and iPad running iOS 3.0 or later
Price: $0.99
This iPhone app has won the favor of various magazines and app critics like MacLife, App Store Apps, MoboVivo.com, and AppCraver.com, AppleiPhoneApps.org. The Yoga Relax is your ideal trainer if you seek to energize and relax your body through yoga. This is a perfect tool for busy moms who cannot manage time to join yoga clubs or associations to work out under trainers. They can customize a yoga session by adding up to 36 yoga moves and set the period of up to 36 minutes as per the strength and ability of the body. What’s even better? You can customize different yoga sessions for morning and night. Click here to get this app.
Qi Gong Meditation Relaxation
Compatible to Android 1.6 and up
Price: Free
The Qi Gong Meditation Relaxation Android app consists of relaxing music and video instructions for Qi Gong meditation. This app for relaxation is designed in a way that saves time of busy women to practice meditation at the comfort of the home, at the end of the day. Daily practicing of Qi Gong meditation, women can better cope with stress, and health risks of stress, depression, boosts immune and alleviate ailments like high blood pressure, fibromyalgia, arthritis etc. At the same time, this is one of those Android apps that is proven effective in reducing insomnia and improves quality of sleep.
Honorary mentions of iPhone apps to relax for busy moms –
- Relaxation Apps
- Pocket Yoga
- MyMeditation
- White Noise
- ZenBound
Honorary mentions of Android apps to relax for busy moms –
- Buddhist Meditation Trainer
- Self-Hypnosis for Meditation
- iZen – Art of Zen Meditation
- Relax and Rest Meditations
- Calming Music to Tranquilize
