How often you complain of a sound sleep? Are sleepless nights haunting you? Well it’s time you take a smart move to monitor the quality of sleep you are having. Since your sleep directly affects your entire day and most importantly your health, it is very essential for you to enjoy a sound sleep. Here is an iPhone app, the lark iPhone app for you that not only monitors your sleep cycle but also delivers you a custom sleep program to enable you to get better sleep.
How does the Lark iPhone app help you to monitor sleep?
When you begin using this app, it will keep a close track of the time you go to bed and the time you wake up. This Lark app monitors your sleep with a small device which you can easily wear on your wrist at night. As compared to other devices, it is comfortable to wear and never interfere in your sleep.
As soon as you turn the alarm on this app, it tells the device to start monitoring your sleep. And in the morning when you turn off the alarm, the data is transferred from your Lark device to your Lark app. So, as soon as you wake up, you can check out your last night’s sleep cycle i.e. how long it took for you to fall asleep, how often you woke up at night and it even displays your sleep score out of 10.
After using this device for one week, it provides you a set of goals that will lead you to a next better level of sleep. It also sends you tips via your iPhone regarding food and beverages that you should avoid before going to bed.
One interesting feature of this app is it vibrates to wake you up instead of beeping irritating alarms so that your spouse never gets disturbed. Besides letting you know about the quality of sleep you had last night, it also offers you handy tips to help you get a good night’s sleep.
Download this iPhone app now from Lark.com at just $189 only.
So, ladies its time you use this app to enjoy a sound sleep and make your days more refreshing.
Nice application by Iphone which will count your sleeping hours.