Welcome to January 1, 2015, the first day of the year, which is all set with new resolutions for many of you. It is a trend that most people make new resolutions on the first day of the year and they try sticking to it through the year. Making resolutions has been in practice since the ancient days and this trend is going strong even today. While there was no technology to help one keep the resolutions going in the ancient times, we have better options today! Here are a few apps that can assist you in fulfilling your New Year’s resolution.
Coach.me
Previously known as Lift App, Coach.me is an instant coaching app for assisting you in fitness and health-related resolutions. So, if you wish to lose weight, become fit, be happy and productive, Coach.me is just the app for you. This app helps you receive training from 700 expert coaches from over 200,000 different goals.
Features:
- Three Levels of Coaching  – Promoting, motivation and advice.
- Hire coaches – Providing one-on-one coaching sessions.
- Reminder – Doesn’t let you forget important things to do
- Community – Helps you to interact with other users
- Provides inspiration.
Noom Coach
It is a personalized app developed for people who are undertaking weight loss programs and practicing healthy eating habits. Noom Coach provides guidance for healthy eating and sends feedback to motivate you. Noom Coach helps you focus on different things every day. Noom Coach guidance will send you instant feedback on your meals and exercise regimes. It also keeps motivating you towards reaching your goal.
Features:
- Provides nutrition feedback, recipes, calorie counter and more
- Offers notifications to follow logging and tracking
- Provides tips and inspiration to keep going ahead
- Gives you instant feedback
- Offers you food logging tools to help log your meals
Livestrong MyQuit Coach
If you plan to quit smoking this year, here’s the app to assist you. This is a physician-approved app that provides personalized plans to help you quit smoking. Livestrong MyQuit Coach app provides you with motivational tips, inspirational photos and progress charts to help you keep a tab on your achievements.
Features:
- Quitting plans and tips
- Tracks daily consumptions
- Optional alerts
- Offers you awards and badges to inspire you
- Shares motivational tips
Kick start your New Year resolutions with these apps and reach your goals in a smooth manner. Fulfill resolutions and don’t be a quitter at all. Wish you a Happy and Healthy New Year and keep taking your resolutions forward.
